next level weekly classes

> > Strength + Stillness Vinyasa
5:30pm with Shelley

Stillness and Strength Vinyasa is a blend of mindful stillness and meditation, leading up to dynamic strength-building postures and creative sequences. This class focuses on finding balance between effort and ease where you will purposefully flow combining movement and breath. You'll engage core stability, improve flexibility, and enhance mental clarity, allowing you to cultivate inner calm while challenging your body. This class encourages resilience and reflection from the inside out.

> > Candlelit Yin & Restorative
7:15pm with Shelley

Step into your personal sanctuary of Candlelit bliss. This immersive Restorative Yin practice invites you to explore the the union of mind  of turning tension into ease and stress into harmony. Through long-held postures you'll sink into stillness, activating your body’s natural healing processes. Balancing Yin postures promote deep fascia release - and restorative postures will help release into a blissful calm. Discover the effects of self-compassion and mindfulness in this transformative journey that invites you to awaken the alchemist within, and bring your sense of health, ease, and healing to the next level.

> > Strength + Stillness Vinyasa
9:00am with Shelley

Stillness and Strength Vinyasa is a blend of mindful stillness and meditation, leading up to dynamic strength-building postures and creative sequences. This class focuses on finding balance between effort and ease where you will purposefully flow combining movement and breath. You'll engage core stability, improve flexibility, and enhance mental clarity, allowing you to cultivate inner calm while challenging your body. This class encourages resilience and reflection from the inside out.

> > Serenity Sound + Somatics
7:15 with Jolie

Elevate your essence to ‘the next level.’ Enter a tranquil sanctuary and embark on a journey of self-discovery through this sacred serenity practice. Embodying a blend of somatics yoga, sound therapy, and meditative breath techniques that will nourish your Soma. Crystal Tones™️ alchemy bowls and Ohm Therapeutics™️ tuning forks, placed on and around the body, help shift stagnant energies, create new neural pathways, and promote cellular healing, leading to profound wellness. Sync the breath with gentle movements to release tension and stress. Feel more expansion and ease while improving mobility and posture. Soothe your mind and nurture your nervous system, enhancing health and vitality. Cultivating presence, joy, gratitude.

Nourish. Flourish. Repeat. 🔁

> > Candlelit Yin & Restorative
5:30 with Shelley

Step into your personal sanctuary of Candlelit bliss. This immersive Restorative Yin practice invites you to explore the the union of mind  of turning tension into ease and stress into harmony. Through long-held postures you'll sink into stillness, activating your body’s natural healing processes. Balancing Yin postures promote deep fascia release - and restorative postures will help release into a blissful calm. Discover the effects of self-compassion and mindfulness in this transformative journey that invites you to awaken the alchemist within, and bring your sense of health, ease, and healing to the next level.

> > Gentle Awakenings Sunday Yoga
9:15 am with Shelley

Embrace the serenity of Sunday mornings with Gentle Awakenings Sunday Flow, a soulful yoga experience. As we move together you'll access your inner rhythms and deep sense of inner harmony, balance and connection. Gentle flowing sequences harmonize movements with breath, creating a sacred space where you can release tension and invite warmth into your body and heart.This practice is perfect for all levels, fostering a sense of community and connection. Join us to cultivate a profound sense of peace, and let the beauty of the present moment wash over you as you prepare to greet the day and the coming week with an open heart and a tranquil mind.

> > Radiant Rest Yin, Reiki + Restorative
6:45 pm with Lindy

Radiant Rest is a combination of gentle yin, restorative yoga, yoga nidra with specialized hands on Reiki for those who want to receive. With the generous use of props, you will settle into supported postures for anywhere between 4 to 8 minutes each. This is a practice of deep relaxation with and emphasis on resetting the nervous system into the parasympathetic "rest and digest" state of relaxation to restore and release mind and body from our regular day to day life. Many of the poses are blissful and effortless. The class will conclude with yoga nidra which is like a guided savasana into a yogic-sleeping dream.