5-Week Series

6:45pm - 90 Minutes
Taught by Lindy Scott

Indulge in a deeply relaxing and rejuvenating experience. Radiant Rest is a unique 90-minute practice combining gentle yin and restorative yoga with the transformative power of hands-on Reiki. This unique blend offers a powerful approach to stress reduction, physical relaxation, and emotional balance.

Over this 5-week series, you’ll experience the cumulative benefits of consistent relaxation, allowing your body and mind to fully reset, release, and heal.

Using supportive props, you’ll ease into poses held for 4 to 8 minutes, encouraging effortless release and deep relaxation. This practice resets your nervous system into the parasympathetic "rest and digest" state, promoting restoration, healing, and stress relief. Lindy's hands on assists and Reiki energy channeling further enhances the experience, offering profound energetic healing and balance.

With years of dedicated Yin yoga practice, Lindy has developed a true passion for the art of relaxation and rejuvenation. Witnessing firsthand the transformative power of Yin yoga, she is excited to share this unique blend of physical and energetic healing through Reiki-infused Yin yoga classes.

By committing to this series, you’ll create a lasting routine of self-care, leaving you feeling rejuvenated, balanced, and deeply restored—mind, body, and spirit.

What to Expect:

* Yin Yoga: Immerse yourself in a series of passive floor poses that target deep connective tissues, promoting flexibility, joint health, and stress relief.

* Reiki Healing: Experience the gentle, hands-on energy healing technique of Reiki, which promotes relaxation, reduces pain, and accelerates the body's natural healing process.

Benefits of this Series:

* Reduced stress and anxiety

* Improved flexibility and joint health

* Enhanced energy levels and vitality

* Deeper relaxation and rejuvenation

* Emotional balance and spiritual well-being

Who is this series for?

This series is suitable for all levels, from beginners to experienced practitioners. No prior yoga or Reiki experience is required.

Step into a transformative 5-week series designed to help you embrace the power of mindful movement.

Shelley's unique flair will guide you in a journey towards deeper self discover as you flow through creative yet gentle postures that strengthen the body, enhance flexibility, and foster resilience from the inside out. Aspects of many wisdom traditions will be woven throughout each class including Ayurveda, Qi Gong, the Tao, Yoga Philosophy and mindfulness.

Over the course of five weeks, this series offers more than just a yoga practice—it’s an opportunity to transform how you move, breathe, and show up in your life. Regular commitment to this journey will help you cultivate inner strength, clarity, and a sense of ease that extends well beyond the mat.

Guided by Shelley’s breadth of experience, you’ll unlock new layers of potential within yourself. This series is your invitation to grow, heal, and take your life—and your wellness—to the next level.

This deeply transformative 5-week series will soon become like your own personal retreat - your non-negotiable time for your sacred self care!

This nourishing practice refuels your reserves, replenishes your life-force, and taps you in to a deeper connection with self and the world around you.

Candlelit Restorative Yin is a slow, gentle practice. The longer holds & calm meditative cues you'll sink into stillness, activating your body’s natural healing processes. It not only nurtures physical release of tight muscles -increasing agility, mobility & flexibility - it also cultivates mindfulness & self-compassion, unlocking a sense of inner peace & balance.

Over 5 weeks, the meditative depth of this practice allows for a truly transformative journey. Your sense of health, healing, and harmony will be noticeably elevated as you step towards your personal next level.

This deeply transformative 5-week series will soon become like your own personal retreat - your non-negotiable time for your sacred self care!

This nourishing practice refuels your reserves, replenishes your life-force, and taps you in to a deeper connection with self and the world around you.

Candlelit Restorative Yin is a slow, gentle practice. The longer holds & calm meditative cues you'll sink into stillness, activating your body’s natural healing processes. It not only nurtures physical release of tight muscles -increasing agility, mobility & flexibility - it also cultivates mindfulness & self-compassion, unlocking a sense of inner peace & balance.

Over 5 weeks, the meditative depth of this practice allows for a truly transformative journey. Your sense of health, healing, and harmony will be noticeably elevated as you step towards your personal next level.